There are countless reasons to lift weights: to build a better body, grow stronger, boost confidence, or enhance your performance in a sport. There’s no single “right” way to lift, but your plan must be tailored to suit your individual needs and goals.

We all know strength training is important, but let’s be real—it comes with its challenges. As an older adult, I understand the fears: risking injury to your knees or back, feeling embarrassed about not knowing what to do, or facing the intimidation of the gym. These concerns are valid, but they don’t have to hold you back.

Strength training can be safe, empowering, and life-changing when done right. Together, we’ll start with your goals and design a plan that suits your body and confidence level. If you’re hesitant, we’ll begin with what feels familiar and build from there, one step at a time.

I’ll help you navigate the maze of sets, reps, weights, and machines. No guesswork—just a safe, supportive approach tailored to you. My aim is to teach you, so you not only feel confident in your workouts but also enjoy them.

What to Expect

• Personalised Planning: We’ll assess your current fitness level, set realistic goals, and create a plan tailored to your needs and abilities.
• Safe Technique: Learn proper form to minimise the risk of injury and build strength safely.
• Confidence Building: Whether it’s mastering your first squat or walking into the gym with your head held high, I’ll support you every step of the way.
• Sustainability: Group classes are available after completing one-to-one sessions, so you’re fully prepared and confident to join a supportive community setting.

Pricing

Strength training shouldn’t be a mystery, and neither should the costs. I offer transparent pricing with no obligation. Whether you’re looking for one-to-one coaching or want to transition into group sessions, you’ll always know what you’re paying for and how it aligns with your goals.

• One-to-One Coaching: Tailored sessions designed to focus entirely on you and your goals.
• Group Classes: Available only after one-to-one sessions, group classes provide a supportive, budget-friendly option to continue building strength in a community setting.
• Flexible Options: You decide how often we work together. I won’t keep you in endless sessions. Once you’re confident, you can take the lead and own your workouts.

Ready to Get Strong?

If you’re ready to start strength training and finally debunk the mystique of sets, reps, and how heavy or how often, I’m here to guide you. Strength training is about more than just fitness—it’s about building confidence, independence, and a stronger, healthier you.

Contact Me Today