Group Coaching: A Supportive and Engaging Way to Progress

Group coaching is an exciting and supportive way to take your fitness and wellness journey to the next level. By combining accountability, camaraderie, and expert guidance, group coaching creates an engaging and fun experience. Whether your focus is on strength training, swimming, or overall wellness, group coaching offers structure, progression, and a sense of community to keep you motivated.

Why Choose Group Coaching?

• Accountability: You’re not just showing up for yourself—you’re showing up for the group. This shared commitment helps maintain consistency.
• Motivation: The energy of a group setting can inspire you to push beyond your limits.
• Fun & Community: Group sessions foster connection with like-minded individuals, making your fitness journey enjoyable and rewarding.

Current Group Sessions

• Strong for Life: Wednesday at 10:00 AM with Reconnect Physio.
• Adult Swimming: Tuesday and Thursday at 2:00 PM with Limerick Sports Partnership. Book Here
• Swimming Women Aqua: Thursday from 5:00 to 6:00 PM with Limerick Sports Partnership. Book Here
• Group Coaching at UL: Thursday from 7:00 to 8:00 AM with Limerick Triathlon Club. Book Here
• Coaching with UL Arena: Available by request. Learn More
• Swim Ireland Open Water Programs: Thursdays from 6:30 to 8:30 PM in Castleconnell. Book Here
• Limerick Triathlon Club: Check out the Limerick Triathlon Club's website for more details on their group coaching sessions. Learn More
• Wellness at Work Irish Corporate Wellness Providers Irish Water, Eli Lily & Analogue Devices. Learn More

Looking for a Coach for Your Group?

If you are a group and are looking for a coach, please feel free to give me a call. I would be happy to chat and see how we can work together to meet your fitness goals. Reach me at +353 87 3151559 for more information or to discuss your group's needs!