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Graduating from University in the 90's, I worked in the IT & Telecoms Industry for over 25 years, holding roles such as Software Developer, Team Lead, and Project Manager across various locations in Europe. During this time, I continued to study by night, completing the ACCA and qualifying as a Life & Executive Coach. I gained invaluable experience in leading people, teams, and projects, as well as mentoring those around me.
In 2009, after becoming a mother to my third child, I sought more freelance work, adding web design to my portfolio. Yes, I built my own site. While working with Ingenium, I earned a Certificate in Leadership, which sparked my curiosity in planning and strategy, prompting me to pursue a Masters in Business, specialising in Strategic Management & Marketing.
As a competitive swimmer all my life, I’ve always found peace and community at the pool. I spent years working as a performance coach with teenagers at Limerick Swimming Club and now coach at Limerick Triathlon Club, Limerick Masters, and teach swimming with Limerick Sports Partnership. I also teach Aqua Aerobics and deliver water safety weeks for children in Co. Clare during the summer. I believe that the commitment and skills I gained through sport have benefited me in all areas of life.
In 2022, I was hospitalised with Pleurisy, Pulmonary Emboli, and a DVT. This life-changing experience led me to find a path to recovery through sport and fitness. Inspired by this journey, I became a certified Personal Trainer, Gym Instructor, Nutrition Coach, and also qualified to teach Spinning and Boxing.
I am a people person, deeply interested in connecting with others on their level, identifying goals and motivations, and leading and coaching through influence, empathy, and emotional intelligence. I am well-travelled, having studied in Bologna, Italy, and worked in Düsseldorf, Frankfurt, and London. Travel has broadened my perspective on people and their challenges, giving me valuable insights that I bring into my work.
Combining my strong empathic nature with my leadership, sporting, and planning skills, I now coach individuals who seek guidance and recovery, helping them incorporate fitness, health, and balance into their life plan.
My qualifications include:
I am deeply committed to continual learning and applying my knowledge to help others achieve their health and fitness goals. Reach out today at +353 87 3151559 to explore how we can work together on your journey towards a healthier, balanced life.
