Change & Transform
Change & Perform
Change & Reset
Change & Recover
I work with individuals who are looking for more—more from their lives, their bodies, and their performance. With my experience in managing projects, mentoring teams, and coaching individuals, I bring a unique combination of precision, health leadership and big-picture thinking. I love helping people unlock their full potential with a solid strategy.
Becoming the best version of yourself starts with a strategy. At the heart of every successful journey are three key pillars: Assessment, Aspirations, and Action. These pillars guide us in creating a tailored, sustainable path to success.
Every journey begins by understanding where you’re starting from. In our discovery session, we’ll assess your unique strengths and weaknesses to create a plan that fits your current situation and sets us up for where you want to go.
With a clear picture of your starting point, we’ll set realistic, meaningful goals. Whether it’s getting stronger, or boosting your performance, we’ll define your aspirations, and those goals will guide our work together, helping to keep you motivated and focused.
With your assessment and aspirations in mind, we’ll create an action plan tailored just for you. Each session will strike the perfect balance of challenge and support, ensuring that you make steady progress while always prioritising your well-being.
Many swimmers plateau in their performance due to inefficient stroke technique.
Starting with a comprehensive stroke analysis to identify areas for improvement, we will refine your technique. You will receive tailored feedback and sessions focused on your specific areas of improvement. After each session, you’ll have the opportunity to practice independently. When we meet again, we’ll review your progress, adjust the approach if necessary, or move on to the next area of improvement.
You’ll become more efficient in the water, allowing you to swim with greater ease and confidence.
Prices: 1-to-1 sessions are available individually or in blocks for better value.
Location: Available at both pool and open-water locations, depending on the time of year.
Community: Join a community of swimmers at similar levels, with group events available throughout the year.
Building strength is essential for a strong and resilient body, but it’s about more than just lifting heavy weights. Whether you’re new to strength training or looking to refine your technique, our sessions begin with foundational movements to build stability and control, particularly focusing on core strength. As a qualified Pilates instructor, I integrate Pilates principles to improve core strength, flexibility, and functional movement.
From there, we progressively develop a tailored strength and conditioning program that enhances your power, stability, and overall fitness. By addressing weak links and reinforcing your body’s natural movement patterns, we’ll work together to enhance your performance and ensure sustainable progress.
Prices: 1-to-1 sessions are available individually or in blocks for better value.
Location: Available at Fit100 or online for remote sessions.
It's not always easy to see where things are going wrong, especially with the changes that come with life’s transitions. Whether you're looking to fuel your body for better performance, enhance recovery, or simply adopt healthier eating habits, we will create a personalised nutrition plan that aligns with your busy life.
We’ll focus on mindful eating and helping you develop sustainable habits that nourish your body and support your fitness journey. For added succes we focus on mental resilience, stress management, and balance, so you can thrive both physically and mentally.
The goal is to help you feel energised, balanced, and equipped to make the right food choices to support your goals, no matter what challenges life throws your way.
Prices: 1-to-1 sessions are available individually or in blocks for better value.
Location: Sessions available in-person or virtually for added flexibility.
Ingenium engaged Ciara for her creative skills, problem-solving, and her honest, objective feedback. She is highly analytical and a good problem solver, able to think outside the box. Ciara has an ability to connect well with people, meeting them on their level and negotiating effectively.
She combines her conceptual approach with a relational presence, allowing her to think innovatively while staying grounded.
Kilkee Waterworld had the pleasure of working with Ciara, who trained and mentored our staff. She’s an amazing coach and a pleasure to work with.
As Race Director for the Hell of the West Triathlon in Kilkee, I had a lot to organise. Ciara's methodical yet compassionate approach to project/event management was great. Her ability to juggle multiple responsibilities while staying calm and focused on the event’s objectives made a significant difference.
Ciara has been an invaluable member of our tutor team, particularly in her work with our older adult clients. She has a natural ability to connect with clients, always offering a warm, welcoming environment while maintaining the highest level of professionalism. Ciara is exceptional at adapting workouts to meet the specific needs of older adults, ensuring both safety and progress in each session.
Working with Ciara for the past three years, I have come to appreciate her dedication and commitment to the club, her colleagues, and most importantly, the athletes she has worked with.
Her approach is gentle, patient, and understanding, and athletes respond well to her. Ciara has a natural ability to connect with people and she is able to create a fun and engaging environment for all.
