My approach is client-led. I work with individuals and groups through:
Wherever you’re starting from, I’ll help you build the strength, skills, and confidence to move forward, towards your goals—on your terms.
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Personalised coaching in the pool, gym, and Pilates studio. We focus on strength, balance, stamina and confidence—scaled to your season of life.
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Support, structure and progression with a community that keeps you showing up. Trial a class if you’re nervous—most people do.
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Evidence-informed, practical and engaging sessions for organisations, schools and communities: performance over perfection.
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Ingenium engaged Ciara for her creative skills, problem-solving, and honest, objective feedback. She is highly analytical and an excellent problem solver, able to think outside the box.
Ciara has a unique ability to connect with people, meeting them on their level while negotiating effectively.
Kilkee Waterworld had the pleasure of working with Ciara, who trained and mentored our staff. She’s an amazing coach and a pleasure to work with.
As Race Director for the Hell of the West Triathlon, Ciara's methodical yet compassionate approach to event management was invaluable. Her calm focus and multitasking skills made a huge difference.
Ciara is exceptional with our older adult clients, creating a welcoming environment while maintaining professionalism. Her tailored workouts ensure safety and progress in each session.
Ciara’s dedication to athletes is evident in her gentle, patient, and understanding approach. She creates a fun, engaging environment that athletes respond to positively.
