I specialise in helping smart, mid-life adults take control of their ageing bodies. With experience managing high-pressure projects, mentoring teams, and coaching individuals, I bring a unique combination of analytical precision and big-picture thinking to every client.

Ageing brings natural challenges—muscle loss, weaker bones, slower metabolisms, and wider waistlines. These changes don’t mean we’re destined for decline, but what we do today matters most. The choices you make now will keep you strong, mobile, and independent. Healthy habits and strength work are your ticket to vitality and independence from the overcrowded health system.

The Power of a Framework

In the corporate world, we see frameworks like GROW, PEST, and SWOT to drive change and results. These are equally essential for personal transformation, especially in health and behaviour change.

Research-backed approaches like the Health Action Process Approach (HAPA) and Whole Health Action Management (WHAM) demonstrate how powerful frameworks can be. Each has its unique strengths:

• HAPA excels in the planning phase defining the "why," setting goals, and anticipating challenges.
• WHAM focuses on sustaining momentum, using community and accountability to help you stay connected.

I combine the two, amplifying their strengths and use my own model - POWER.

Grab Your Power

Behaviour change is challenging—it takes more than willpower. POWER provides the structure, clarity, and motivation to succeed. It helps you start where you are, take action, connect with others on a similar journey, and maintain progress.

POWER isn’t just a framework; it’s a guiding system built on purpose, accountability, and sustainability. Whether you’re tackling your first big goal or building on past progress, it’s designed to keep you focused and motivated.

Your Path to Transformation

This isn’t a quick fix—it’s a process rooted in care, accountability, and momentum. Real change comes from consistent action, not just planning. Together, we’ll transform your goals into sustainable habits.

Most clients work with me over several sessions. Committing to a block of sessions ensures better results and offers a cost-effective investment in your transformation.

With a focus on sustainable growth and personalised support, we’ll create lasting change, one session at a time. All discussions are completely confidential.

Take the First Step Today

Don’t let myths or misleading advice hold you back from reaching your potential. Together, we’ll cut through the noise, focus on what works, and create a personalised plan that empowers you to live the life you want.